Welcome to:

Feel Good Flow

Movement that feels like a treat, not a workout.

🌿 Gentle Strength & Toning

🌸 Mobility & Flexibility

💙 Relaxation & Breathwork

✔ Suitable for beginners

✔ No experience needed

✔ Small friendly classes

✔ Movement at your own pace

A gentle science informed fitness class for women to feel stronger, calmer and happier.

Class Starting in September

*Time: 11am for an hour.

*Location: Carolin Bergin Studio Gorey.

*Spaces are Limited, Booking Essential.

*Drop in class 15 euros.

*4 Class Bundle 50 euros.

*Fill in form below to join or for more info.

*I look forward to hearing from you.

  • 4 year Bachelor Degree in Education and Music.

  • 120 Hour Diploma in Special Education.

  • Barre instructor: a low impact exercise that blends ballet, pilates and strength training.

  • International colours in dance with the IFAA.

  • Zumba, Zumbini and Circl Mobility, abs and glutes

  • Yoga instructor: registered with Yoga Pros

  • Certified Nutritionist

  • 20 years experience

My Qualifications: